Thank you Alex for helping us realise that getting choked from behind can be fatal. Alex puts on a mean 'Rear naked' We trained and trained trying to get the defence right. Our conclusions.
1) Always be aware whilst walking the streets. If you get a gut feeling somethings wrong, react.
2) Foot stomps are definitely in order.
3) Space and base, chin down.
Great session last night, it was great to see those who haven't trained for a while.
Thanks to Alex for sharing with the class the potentially lethal situation he escaped from. We learn so much from real life situations
Don't forget, Bank Holiday Monday next week
Welcome to my blog. I will be posting useful resources to help keep us safe, inspire us, and improve our training.