Another full on session, training push kick techniques and defences against wrist grabs.
Session started with a timed circuit. We then drilled push kick techniques and defences. This was followed by wrist grab defences starting with low level threat defences through to high level threat defences. The class was brought to a close with one on one defence and attack using push kicks. Finishing off with pressure drill on wrist grabs. Got out of Moss Side at 10.15. Looking forward to the next session after the bank holiday break.
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